Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting to get fitter and stronger. Natalie Higley and Nicky Stevens, from ...

Female fitness instructors in the capital are rewriting the rules of wellness. Once sidelined in a male-dominated space, these women are now taking centre stage, blending expertise with personal ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Interactive program provides science-backed and cutting-edge guidance on women’s health and fitness at each stage of life GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

In the modern world, it is hard for a man not to be insecure. You walk with your wife into the mall and she hugs like five men along the way. Some she will explain who they are. And so on and so forth ...