So, to set the record straight, we asked Tridev in an exclusive interview with HT Lifestyle, if women should lift weights or will lifting weights make them bulky? Should women lift only light weights?

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

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Jan Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and muscle, 'Stronger' Frank Jansky/Icon Sportswire via Getty; courtesy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...

A video of a pregnant woman showcasing her "seriously impressive" upper back physique has gone viral on TikTok. The clip was posted three days ago by @nevaeh_hope21, who is a personal trainer, ...

(Left) Jan Todd in 2019; (Right) "Stronger" by Michael Joseph Gross. Jan Todd and other prominent athletes are featured in Michael Joseph Gross' new book, Stronger, a comprehensive look at society's ...