After years of a hectic but sedentary routine, Anne Marie Chaker said weightlifting transformed her life. She learned to lift heavy and eat more to build muscle, and gained more confidence and focus ...

Some female bodybuilders have experimented with a drug that could leave them at risk of a deepened voice, paranoia, blood clots, liver failure, heart attacks and loss of breast tissue BEYOND the ...

A 55-year-old woman won a bodybuilding contest after two decades of training left her with the physique of a 30-year-old. Wang Jianrong said she worked out to challenge stereotypes about age. She goes ...

BEYOND the chiselled physiques and unwavering dedication to fitness, there lies a deeper, darker side to female bodybuilding communities – with some willing to risk their lives to rule supreme over ...

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez, a fitness star from Panama, had nearly 46,000 Instagram followers and was ...

Explore female bodybuilding diets, focusing on calorie and nutrition needs, plus meal suggestions for both bulking and cutting phases to enhance muscle growth.

A woman who gained five stone while caring for her terminally ill father has shed the weight to become a bodybuilder after being unable to look at her final photo with him. Ellie Crabtree, 22, turned ...