Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get stronger and build muscle — if you’ve got some dumbbells and a half hour, ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Whether you simply can’t get on the treadmill, don’t fancy using it, or just outright hate it, this two-move conditioning workout is a great alternative. Don’t be fooled by the fact it’s just two ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

The gym grind results in varying amounts of sweat – each bead serving as a self-earned badge of honour at the end of your sesh. With hot pilates though, sweating is just the start of it. Any newbies ...

In a 1993 film Dragon: The Bruce Lee Story there's a scene where the main character sits at a typewriter wearing electrodes strapped across his chest and biceps. The martial arts superstar is zapping ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...