Medically reviewed by Laura Campedelli, DPT You can have back pain from poor posture, pulled muscles or injury, arthritis, and more. Depending on your back pain's cause, ice and heat therapy can be ...

Choosing between cold and heat therapy is crucial for effective pain management. Cold therapy is best for acute injuries, reducing swelling and inflammation by constricting blood vessels. Conversely, ...

Pain can come from many sources, acute injuries, muscle tension, joint stiffness, or chronic conditions such as arthritis. When discomfort strikes, most people instinctively reach for an ice pack or a ...