If you’ve ever tried to change your weight, whether it’s shedding a few kilos or building some muscle, chances are you’ve come across the terms “calorie surplus” and “calorie deficit.” They sound ...

Understanding calorie surplus and deficit is crucial for managing weight effectively. A deficit aids weight loss through mindful eating, prioritizing fiber-rich foods and avoiding processed options.

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain. Now, researchers at the University of Illinois Urbana-Champaign have found ...

Exercising in hot and humid weather can be invigorating, but the heat presents challenges and increases the risk of overheating. A smart approach to nutrition, hydration, and exercise timing can help ...

Ever felt like your body is holding onto weight no matter what you do? You are eating mindfully, moving regularly, sleeping decently and yet, the belly fat refuses to budge. If that sounds familiar, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...