How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, gain, or lose weight.

If you’ve ever tried to change your weight, whether it’s shedding a few kilos or building some muscle, chances are you’ve come across the terms “calorie surplus” and “calorie deficit.” They sound ...

Understanding calorie surplus and deficit is crucial for managing weight effectively. A deficit aids weight loss through mindful eating, prioritizing fiber-rich foods and avoiding processed options.

If you're tired of being underweight and looking for a healthy, natural way to build muscle and gain weight, you might want to try this simple yet powerful combination: roasted chickpeas with dates.

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you are on your weight loss journey, chances are you have been told to completely avoid rice, as it is a complex carbohydrate that can lead to weight gain. But how much truth does this statement ...

Brown rice aids weight loss with more fibre and a lower glycaemic index, promoting fullness and stable blood sugar. White rice is easier to digest and provides quick energy. Moderation, portion ...