From our diet to our addiction to phones, several factors can contribute to sleep issues. Unfortunately, sleep quantity isn’t enough; it is crucial to also pay attention to one’s sleep quality, which ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

In a sea of supplements that claim to unlock mental clarity and enhance cognitive function, distinguishing the truly effective from the overly hyped can be a daunting task. Backed by robust scientific ...