You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Core strength plays a vital role in daily function, athletic performance, and long-term health. Beyond aesthetics, a strong core supports posture, protects the spine, and enhances balance and mobility ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...