Fran: I am looking at my reflection. When light from an object is reflected by a surface, it changes direction - it bounces off the surface. So, if we shine this light onto this mirror, then we can ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

It's faint, but squint a little and you might see the unusual sight of a rainbow pointing upwards in the skies above Sandy Bay, near Hobart. Yoav Daniel Bar-Ness has seen many rainbows in Tasmania, ...

This article presents a few key pieces of advice from Community Care Inform Children’s guide to critical reflection. The full guide explores what critical reflection entails and outlines three models ...

Digitalisation, artificial intelligence and other technological changes are forcing leaders to deal with highly disruptive situations. Research shows that leaders who take the time to reflect on past ...