Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a regular basis can make a significant difference.

Cowritten by Arasteh Gatchpazian and Tchiki Davis, Ph.D. Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. Let’s ...

The effects of low self-esteem are rarely ever visible on the surface. The way you make decisions in life and your confidence are both affected by self-esteem too, and it’s important to identify these ...

Everything starts with awareness. Are there any easier alternatives to overcome low self-esteem? No. The first step to building it back up is recognising these red flags and breaking these patterns ...

What does having self-esteem and confidence involve? Self-esteem refers to the overall opinion we have of ourselves, how we judge or evaluate ourselves, and the value we attach to ourselves as people.

Navigating the complexities of personal relationships and understanding the dynamics of self-esteem can often be challenging. This article aims to shed light on a particular scenario that may be ...

There’s much I’ve learned over the last twenty years, going from a deeply insecure teen to a confident man who loves life for the most part. A lot has changed for me. These are some tips I’d pass on ...

Self-esteem is the way we feel about ourselves and is central to how we move through the world. If someone has high self-esteem, they feel confident and capable, and are more able to rise to a ...

A psychological study reveals how the shades present in the environment of some couples reflect an internal state of ...

I would like help for my nine-year-old daughter. Although she is a lovely, clever, kind child, whom we love dearly, she seems to have low self-esteem. She tends to see slights and insults where there ...