Fibremaxxing is the latest nutritional trend on the block. We consulted leading nutritionists to understand its benefits, ...

Digestion is a complex physiological process that breaks down food into nutrients. Various factors, including portion size, can influence digestion's efficiency and effectiveness. Both large and small ...

Many people have now come to understand that gut health is a vital indicator of overall well-being. Many healthcare brands are emphasising the importance of improving digestion to keep various ...

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

When it comes to promoting good health, nuts take centre stage, offering a myriad of benefits. While walnuts, almonds, and pistachios are known to be nutrient-dense, today we will be exploring the ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease constipation, and support heart heal ...

As our understanding of holistic health deepens, the importance of digestive well-being takes center stage. A harmonious digestive system not only ensures nutrient absorption but also contributes to ...

Even though a balanced diet is important, adding after-meal drinks can help improve gut health and help break down food. These five drinks can improve digestion and help you feel more energised after ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...