The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

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Every morning holds a quiet opportunity—a moment to slow down and nourish the body in the simplest ways. One such morning ritual that’s gaining quiet momentum is the combination of almond oil and a ...

Some good news: you will still get vitamin D by going outside on a cloudy day, the Royal Osteoporosis Society shared, though ...

More extreme or long-term deficiency increases your risk for osteoporosis (thinning bones) and fractures. Sometimes the symptoms may not be obvious, which is why people can go years without realizing ...

Medically reviewed by Leigh Weddle, PharmD Key Takeaways Taking iron and vitamin D supplements together is safe and can help ...

Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...

Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...

If you’re shedding more hair than usual, you might be wondering, “Does vitamin D deficiency cause hair loss?” We’ll explore the connection between the two to see how the sunshine vitamin affects your ...