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Some good news: you will still get vitamin D by going outside on a cloudy day, the Royal Osteoporosis Society shared, though ...
Every morning holds a quiet opportunity—a moment to slow down and nourish the body in the simplest ways. One such morning ritual that’s gaining quiet momentum is the combination of almond oil and a ...
More extreme or long-term deficiency increases your risk for osteoporosis (thinning bones) and fractures. Sometimes the symptoms may not be obvious, which is why people can go years without realizing ...
Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...
In fact, earlier research has already suggested that taking 2,000 IU or more of vitamin D might be linked to a higher risk of ...
Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...
If you’re shedding more hair than usual, you might be wondering, “Does vitamin D deficiency cause hair loss?” We’ll explore the connection between the two to see how the sunshine vitamin affects your ...
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