The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking. Millions of ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can trigger toxicity, causing low blood pressure, confusion ...

Foods high in magnesium include nuts, seeds, fish such as mackerel, dark leafy greens, fruit and even dark chocolate.

Magnesium has suddenly become the new must-have accessory for anyone chasing balance, recovery, or just an excuse to add another step to their wellness ritual. From jet-lagged travellers and sore gym ...

Nial Wheate in the past has received funding from the ACT Cancer Council, Tenovus Scotland, Medical Research Scotland, Scottish Crucible, and the Scottish Universities Life Sciences Alliance. He is a ...

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is common due to poor diet, oral contraceptives, and stress. Gastrointestinal ...