4 WAY TO DIFFERENTIATE BETWEEN FAT WEIGHT AND WATER WEIGHT: Just the thought of stepping onto that weight scale is the reason behind anxiety for many. What’s more frightening is when your weight jumps ...

For everyone trying to lose weight, the weighing scale is the ultimate tool to validate progress, isn't it? Many of us are guilty of checking our weight sometimes twice or thrice a day to see the ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.

Last Christmas, my mom purchased the Eat Smart Nutrition Pro Scale for me to use while I cook. I have type 1 diabetes and need to know how many carbohydrates and grams of fiber are in each item of ...