Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

Let’s accept it, we’ve all been there. In the quest to lose fat, we generally tend to focus on what not to eat: cutting calories, counting macros, and choosing low-carb or high-protein diets. We even ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

We've all heard breakfast is essential for weight loss, but what about dinner? It's that meal where many people fall off the ...

Skipping dinner too often? It may do more harm than good, and may even interfere with your weight loss goals. Read here to know why eating a healthy dinner is important. Weight loss: To lose weight ...

Dipika Rampal is a weight loss coach who keeps sharing important tips related to weight transformation on her Instagram profile. From diet to healthy drinks, Dipika Rampal’s Instagram profile is ...

Lifestyle expert Dr. Pal advocates finishing dinner before sunset for weight loss and better health, aligning meals with the body's circadian rhythm to boost fat burning and stabilize blood sugar.

Want nutritious meal options? Oats are rich in fibre and low in calories, which improves digestion, boosts your metabolism and aids in weight loss. Tap to read the five oat-based dinner ideas for ...

More than 10% of American adults have used GLP-1s, which is triple the rate just five years ago, according to the nonprofit ...