Fit&Well on MSN

“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

The exact routine this trainer follows to build muscle and stay fit after 50

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...
Parade on MSN

‘I’m 74 and in the Best Shape of My Life—This Is the Workout Routine I Swear By’

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

After 31 days and more than 1,500 reps, one Women’s Health writer found out what daily shoulder taps really do for your abs, ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
Health on MSN

We Asked Fitness Experts How Often You Should Really Change Your Workout Routine

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...
Yahoo

Kim Kardashian Breaks Down Her Weekly Workout Routine

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. NikeSKIMS, an entirely ...