Like an ordinary machine to work smoothly and efficiently, our bodies require well-oiled machinery to carry out essential functions and maintain a check on the working of tissues and organs. Common ...

Bollywood actress Shilpa Shetty knows how to be in shape, even at 49. Besides winning hearts with her acting, she impresses everyone with her fitness regime. For years, the actress has been ...

Exercising in water or aqua workouts are becoming popular for the efficacy and ease making it a fun way to stay fit Working out in water, also known as aquatic or water-based exercise, offers several ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

Exercising in the gym or swimming are helpful exercises that you can add to your regular workouts. They offer benefits of exercise such as improving ease of chronic pain, improving your sleep, your ...

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the recurrence ...