You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.

Remember: Stick to the recommended dose and take your supplement every day. Supplements should be taken with food to be absorbed properly. Timed, slow or sustained-release supplements are absorbed ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that high-dose supplements, including beta-carotene, vitamin E, and folic acid, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.