Signs You May Be Low in Vitamin D. The most reliable way to know is with the 25-hydroxy vitamin D test, says Sangwan. But ...

Jacqueline Hernandez, Florida International University and Cristina Palacios, Florida International University You’ve likely ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Vitamin D is crucial to maintain healthy bones, support immune function, and regulating mood. Adequate amounts of Vitamin D ...

Vitamin D isn't just a nutrient - it's like the multitasking hero your body relies on to stay strong and healthy. Often nicknamed the "sunshine vitamin," it stands out from other vitamins because your ...

Scientists recently gained insights into how vitamin D functions to reduce inflammation caused by immune cells that might be relevant to the responses during severe COVID-19. In a study jointly ...

Vitamin D plays a vital role in maintaining a healthy immune system. (Image: Canva) Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamin D supports essential functions like bone and immune health. But too much can trigger serious health issues.