If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Jacqueline Hernandez, Florida International University and Cristina Palacios, Florida International University You’ve likely ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin D plays a vital role in maintaining a healthy immune system. (Image: Canva) Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Vitamin D supports essential functions like bone and immune health. But too much can trigger serious health issues.

Vitamin D: Fatty fish, eggs, milk and various other foods are good sources of the sunshine vitamin The sunshine vitamin is another name for vitamin D. It is a special kind of vitamin because, unlike ...

Vitamin D is crucial to maintain healthy bones, support immune function, and regulating mood. Adequate amounts of Vitamin D are necessary for supporting vital functions in the body.

India's rising infertility rates may be worsened by widespread vitamin D deficiency. In men, vitamin D influences sperm count ...

Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...