Vitamin B3 supports better liver health by improving detox ability, lowering inflammation and boosting energy. Know the top ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

The recommended daily allowance for people less than 50 years is 1.3 mg per day and for those above 50 years it is 1.5 mg per day ...