* Vitamin B intake supports regular digestion and reduces constipation episodes * Diet rich in greens, grains, and eggs can promote healthier bowel //movements * Alcohol and lifestyle choices affect ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

The recommended daily allowance for people less than 50 years is 1.3 mg per day and for those above 50 years it is 1.5 mg per day ...