Salads are the best way of ensuring that you eat a balanced and nutritious meal that is also easy on your waist as well as leaves you satiated. Salads are a part of many fitness diets, as they ensure ...

The Yellow Straw’s protein-rich Quinoa Salad may just do away with your post-pujo exhaustion. “Since vegetarians often tend to miss out on some crucial proteins, we have designed this salad keeping ...

1. If you haven’t already, cook the quinoa or other grain. Drain in a strainer and rinse. Meanwhile, peel the sweet potato and dice it into 1/2-inch or smaller pieces. Cook it in boiling salted water ...

Place quinoa in fine mesh sieve. Rinse and drain well. Place quinoa in nonstick skillet over medium high heat. Toast, stirring frequently for about 6 minutes or until fragrant and beginning to hear ...

For a light lunch that fills me, fuels me, and keeps me satisfied, this Mediterranean quinoa salad has become one of my go-to meals. This protein- and fiber-rich recipe is ready in just five minutes ...

Trina Remedios is a food and wellness writer who combines delicious, nutritious recipes with practical wellness advice. Their content helps readers make mindful food choices and embrace a healthier ...

Red quinoa is a colourful alternative to white. Buy it at health-food shops or Planet Organic, at £4.39 for 500g. Waitrose and Sainsbury's sell Merchant Gourmet mixed red and white at £1.99 for 250g.

Time is never enough to prepare tasty dishes at home before going out in the morning. We know that you always make the usual sandwich. But at Petitchef we are always on the lookout for new recipes ...

Packed with fibre, folate, manganese, potassium and iron, this vibrant coloured veggie is not only fascinating to look at but also provides a number of health benefits. Beetroot is a seasonal ...

Meat-free doesn't mean worry-free. Here's how long vegetarian leftovers really last—and how to keep them safe to eat.