This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 36 grams of fiber to promote satiety and support overall ...

A good way to eat less meat or stretch it out is to pair it with a nutrient-rich plant-based protein, like chickpeas. Here, ...

The 5:2 diet is the weight loss trend on everyone's lips, including vegetarians. But for some reason, fast day recipes are hard to come by. We've teamed up with Celia Brooks, author of 5:2 Vegetarian, ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

Who doesn’t love delicious and flavorful vegetarian sandwich recipes? I love all the different flavors & freshness that you can bring to a sandwich. I’m a bread loving, sandwich eating kinda person, ...