The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism into a state of ketosis, where it primarily burns fat for energy instead of glucose. While ...

Vegan keto diet for weight loss: Here are vegan sources of protein, fats and carbs that you can eat on a ketogenic diet. A fad diet is a restricted course of food that allows individuals to attain ...

Imagine switching to a completely vegan or ketogenic diet and seeing your immune system respond almost instantly. That’s exactly what researchers at the National Institutes of Health (NIH) uncovered ...

Keto diet, the study results suggested, affected more proteins in the blood and blood plasma, brain and bone marrow than the vegan diet (Image: Canva) Switching to a vegan diet can prompt responses ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

The world of health and fitness is brimming with new diet trends that promise not only physical nourishment but also sustainability and mindfulness as we head towards 2024. The year 2023 brought about ...

Most people are in search of the perfect diet to help them achieve their fitness goals. It's not uncommon to hear individuals trying out different diets in hopes of finding the one that works best for ...

Researchers at the National Institutes of Health observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet. Scientists ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...