One of the biggest contributors to improved shot results is mastering your golf swing tempo. When it happens, your entire body feels in unison, with your arms in the right position, your hips rotating ...

There are tons of elements that go into the golf swing, but one that often gets overlooked by amateur players is feet position. There’s no one-size-fits-all when it comes to your feet position in the ...

This episode reveals how to use your legs to create effortless power in the golf swing. We break down how proper lower-body movement—through pressure shifts, rotation, and ground engagement—translates ...

One of my favorite Olympic sports to watch is Javelin. It's not just cool to watch a human being launch what is essentially a missile into the air using nothing more than their own strength, but it's ...

My Golf Swing Sequence Was All Wrong. This 'Push & Pull' Drill Fixed It originally appeared on Athlon Sports. If you're having issues with poor ball contact, the first area you might want to look at ...

There is a sound a perfectly struck golf shot makes – a striped drive or a crisp iron that never leaves the target. There, too, is the perfectly struck baseball, right off the sweet spot – a laser ...