Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

As we age, strength and coordination often decline, but simple steps taken now can make a big difference in staying strong and independent later in life. Research shows that after the age of 40, ...