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Stretch Your Way to the Splits | Flex Friday Workout

Let’s Do the Splits! Flex Friday 💪 Hey! It's Flex Friday, and today we’re going to work on something FUN and super challenging: the splits! Whether you’re just starting out or already on your way to ...
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Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) for Deep Stretch & Flexibility

Unlock the full benefits of Reclined Hero Pose (Supta Virasana) with this step-by-step tutorial designed for all levels. This deep hip flexor and quadriceps stretch improves flexibility, spinal ...