For the average person in 2018 – who’s likely desk-bound for most of their working day – postural issues, muscle imbalances and niggling aches and pains are a common occurrence. With this in mind, the ...

As personal trainer Ben Longley explains, there’s more to a workout than just slapping a bunch of random exercises together and getting hot and sweaty. In fact, there’s quite a methodology to it.

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from Doctor ...

Body weight exercises are strength-training workouts that use a person's own body weight as resistance, rather than external weights or gym equipment. Examples include push-ups, squats, lunges, planks ...