Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

For the average person in 2018 – who’s likely desk-bound for most of their working day – postural issues, muscle imbalances and niggling aches and pains are a common occurrence. With this in mind, the ...

For the average person in 2018 – who’s likely desk-bound for most of their working day – postural issues, muscle imbalances and niggling aches and pains are a common occurrence. With this in mind, the ...

Set an incline bench to about 30 to 45 degrees. Grip a barbell or dumbbells slightly wider than shoulder-width. Lie flat on a ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...