Originating from Japan, Tabata is a high-intensity interval training (HIIT) method that pushes your limits and challenges the body. Tabata training is a calorie-burning powerhouse. Its high-intensity ...

In today’s world where constant connectivity has taken over our entire schedules, taking out time to workout can be quite difficult. A perfect and healthy body with slim waist and those huge muscles ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

If you’re looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It’s a super-charged version of high intensity interval training (HIIT) in which you go ...

If you are someone who is always looking for a more intense workout, you should definitely try Tabata. We’re recommending it because, in addition to being a challenging workout, Tabata workout is also ...

If spending hours in the gym sounds like torture, then how about minutes? If that’s more to your liking, then Tabata might be the workout for you. Tabata, which got its start in Japan decades ago, is ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Fitness. Sofia Vergara shares her sexiest photos from the Nineties, including nudes Reverse Crunch Benefits: What is a Reverse Crunch? Tabata training or Tabata protocol is a high-intensity interval ...