Helius D'Souza writes about fitness, offering advice on workout routines, nutrition, and overall physical wellness. Started in the US, by the navy SEALs, TRX bodyweight exercise develops strength, ...

If you are looking to make the standard PT Pyramid a little tougher, try adding in the TRX atomic push-up in place of the regular push-up. Even if you fail on pull-ups, you can replace the pull-ups ...

When you are embarking on a fitness journey, there are many different options to try—but how many will really get you fit? As in, getting your body looking ripped, toned, healthy, muscular and in ...

Trainer Elijah Askew uses TRX to help his North Carolina-based clientele level up their fitness—because the best summers are ones where you feel and look your best! When you are embarking on a fitness ...