The COVID-19 pandemic has frustrated millions of gym-goers, with fitness clubs being identified as infection hotspots. But there is good news: people are less likely to catch a virus from someone else ...
As the ABC launches the Your Move campaign, to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to try some of the growing exercise trends around the ...
Spin cycling seems like a fun activity to do with the loud pumping music and being surrounded by a group of energetic individuals. However, the outcome turned out quite differently for one woman who ...
Like a lot of runners, I’m pretty attached to my existing plan. After all, it’s shaved minutes off my 10k time and even helped to increase my VO2 max. Between strength training and running days, I ...
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