Dozing off is a challenge for most, but some have found an unorthodox yet effective means to achieve sleep: ASMR. This internet-driven phenomenon involves calming sounds and whispers that bring about ...

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Anxiety has become a common experience for many. From work pressures to personal challenges, the modern lifestyle often leaves individuals feeling overwhelmed. Amid these stressors, two unconventional ...

Background: Autonomous sensory meridian response (ASMR) is the sensation of tingling from audiovisual stimuli that leads to positive emotions. ASMR is used among young people to relax, induce sleep, ...

The ways in which people fall asleep are just as personal — and strategic — as the clothes we choose to snuggle under the covers in. Take me, for example: I can’t doze off unless I’ve read a few pages ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

1 Department of Brain and Cognitive Engineering, Korea University, Seoul, South Korea 2 Department of Artificial Intelligence, Korea University, Seoul, South Korea Sleep is important to maintain ...

For a parent with a newborn baby in the household, sleep can seem like only a dream. Even if you’re past the waking up every few hours for feedings phase, your baby might still have some trouble ...

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