Sitting at a stretch for long hours at your office desk without any movement is bound to leave you with various health issues like obesity, and back and neck pain. It causes muscle stiffness and ...

Office jobs aren't exactly the most active way to spend 40 hours a week, and we've all heard how having one makes you 60% more likely to die early, yada yada yada. But while the lack of movement being ...

Many workplaces have adopted sit-stand desks, which allow you to sit down or stand up with the push of a button, to reduce the risks of prolonged sitting. But is standing better for your health? In ...

Still a little hesitant about heading to the gym? There's no need to leave the house to feel the burn and tone up those problem spots. To make an at-home workout fun and worthy, nationally recognized ...

Prolonged periods of sitting, common in desk-bound jobs, have been linked to various health issues, including obesity, cardiovascular diseases, and musculoskeletal problems. Incorporating simple ...

We all know that too much sitting is harmful to our health, but exercising in our spare time is thought to counter those ...

Researchers found out two ways of mitigating the risks of sitting down all day for work SITTING behind a desk all day can increase your risk of dying from a heart disease by a third, a study shows. It ...

Josephine Chau uses a sit-stand desk at work. She does not work for, consult, own shares in or receive funding from any standing desk company or organisation that would benefit from this article.

We all know that sitting in a chair in our office all day — staring at a computer screen — is not conducive to our good health. In fact, scientists have already found that sitting for long periods of ...