African exercises have been a part of the continent's cultures for centuries, promoting physical fitness and mental ...
In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...
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No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at home
Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...
We’ve all heard it: “10,000 steps a day keeps you fit.” But let’s be honest: between endless meetings, traffic, and Netflix binges, who’s really hitting that magic number every single day? If your ...
Fast feet workouts like jumping jacks are a great way to improve your coordination, agility, rhythm and balance.(Pexels/Ketut Subiyanto) Over time, what lasts more than athleticism, muscular strength ...
Best exercises: One of the best things about arm circles is that you can do them anywhere, anytime, without any special equipment. All you need is enough space to stretch out your arms (Image: Canva) ...
SINGAPORE – Nearly 30 years ago, in October 1993, Mr Mike Yoong was among thousands of people who did a 15-minute exercise routine at the Padang with then Prime Minister Goh Chok Tong. That was a mass ...
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