You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability.

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...