Keeping track of your heart rate while working out is now easier than ever, thanks to wearables like smartwatches and fitness trackers. However, the gold standard for heart rate data is a chest strap ...

Tracking your heart rate with a heart rate monitor (HRM) during your runs is one of the most powerful ways to optimize your training, whether you're a dedicated marathoner, power triathlete, or just ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

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In February, a puck-shaped protrusion was spotted under the jersey of a Visma–Lease a Bike rider. Eagle-eyed cycling-tech fans quickly identified it as a Tymewear VitalPro strap – a device that ...

Before you decide to click away, thinking we’re talking about some heart rate monitor that connects to a display using WiFi, wait! Pulse-Fi is a system that monitors heart rate using the WiFi signal ...

The accuracy of this system, called Pulse-Fi, is remarkably consistent across body positions and distances, the researchers wrote in a study published Aug. 5 in the proceedings of the 2025 IEEE ...

Q: I love this site! I've been training with a Heart Rate Monitor and have a question about racing. How do you determine a good heart rate zone for racing? I've heard that on race day your HR will be ...

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