Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
Well+Good

The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit

Discover the benefits of shadow boxing, which is more than throwing punches. It requires mental and physical strength and stamina. It’s time to step into the ring and face off against your greatest ...
GIGAZINE

I tried playing 'Fit Boxing 2' which burns calories while moving the body like a game of Nintendo Switch

You can see what kind of exercise you can actually do by playing Fit Boxing 2 by watching the following movie. Not only do you hold Joy-Con in your hand and do shadow boxing according to the rhythm, ...