Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

Safeguarding the well-being of your thyroid largely depends on crucial minerals like selenium and zinc. This vital gland is responsible for generating hormones that manage your metabolism. A lack of ...

A deficiency in the little-known mineral can cause thyroid issues, a weakened immune system, muscle weakness, depression, ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...