The pecan is a nut from a species of hickory trees native to northern Mexico and the southern United States. The nut is a nutrition powerhouse loaded with vitamins and minerals. Pecans are packed with ...

Pecans may help lower cholesterol and triglyceride levels, reducing the risk of heart disease. They also have beneficial antioxidant and anti-inflammatory properties. But moderation is key. If you’ve ...

For those struggling with cholesterol management, the solution might be as simple as reaching for a handful of pecans instead of your usual afternoon snack. New research suggests these buttery nuts ...