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Want to incorporate some basic reflexology techniques into your massage routine? This is my approach, and it doesn't require any special knowledge of meridians, organs, etc. It's just a unique way of ...

Reflexology – or zone therapy – has been used for centuries to help with aches and pains. It’s believed by some that each area of the hand and feet is linked with other areas of the body – meaning by ...

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Reflexology is a technique of foot (and hand) manipulation which has been used in one form or another for centuries. The feet represent a map of the whole body. Stimulating the nerve endings in the ...