For weight loss, most people start skipping meals without looking for healthy options for food, due to which the lack of nutrition in the body starts increasing, but the weight remains the same. In ...

Gone are those days when taste and healthy diet didn't go hand-in-hand. Healthy eating is no more about surviving on salads or boiled food. With more and more people indulging in healthy living, the ...

If you are on the keto diet, you know how important it is to know the macronutrient breakdown of each and every food you put into your body, particularly carbs. Naturally, you start to take a closer ...

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.

Enhance your quinoa pancakes with various toppings like fresh fruits such as berries or bananas, nuts like almonds or walnuts ...

If there's one cuisine which is the top favourite of Indians, it would have to be Italian. Foodies swear by pizza as an instant pick-me-up comfort food on the worst of days. Pasta is about as commonly ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Quinoa is a healthy pseudocereal that is much more nutritious than other cereal products. A new study in the Nutrients journal reports the ability of quinoa to normalize glucose metabolism in the body ...

Students of Wangbama in Thimphu and Bartsham Central School in Trashigang along with patients at Central Regional Referral Hospital, Gelephu and Mongar Regional Referral Hospital, will now receive, ...

While relatively new to the United States, quinoa has been cultivated in the Andean mountain regions of Peru, Chile and Bolivia for over 5,000 years, and it has long been a staple food in the diets of ...