Let’s be honest: we’ve all been there. You are sitting at the dinner table, enjoying a delicious meal, and before you know it- bam! - you’ve eaten three servings, and you are contemplating a fourth.

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

Wedding feasts and gastronomic treats are difficult to resist for anyone. However, did you know that you don't have to completely restrict your food choices? If you learn the art of 'portion control,' ...

Portion control is key to weight management and overall well-being. While there are various tools available these days to measure the quantity of food that you are consuming, one of the safest ways to ...

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In Jamaica, portions, especially carbs, are often double the standard, and so ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ‘Diwali specific’ diet plan. Dieticians suggest that one must plan in advance and ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's ...

A bowl of granola, fiber-filled cereal, avocado on toast - three examples of breakfasts you might consider a healthy choice. However, it's likely your nutritious start to the day is not as healthy as ...

‘When it comes to healthy eating, how much you eat can be just as important as what you eat,’ registered dietitian and British Dietetic Association spokesperson Linia Patel tells WH. ‘Being aware of ...