If you want a great abdominal workout, look no further than the Plank. It can be as easy or as hard as you want to make it. The Plank is an isometric core strength exercise that involves maintaining a ...

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...

If your goal is to show off a six pack next summer, this exercise can be important to achieve it, but there are other benefits to be gained from planks as well. Strengthening the core also allows you ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

There are several types of planks that can be done to strengthen the core muscles. From knee planks for beginners to reverse planks for advanced exercisers, core strengthening exercises can be ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

Following on from last months Plank training article, I wanted to focus this month on the Side Plank and three variations. Where the Plank focused mainly on the abdominals, the Side Plank focuses on ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record. You probably don’t know that this was the second plank record for Hoel, a ...