Planes of motion are foundational for any exercise science, physical rehabilitation, or sports medicine student. A better teaching approach is needed. I’ve taken many anatomy classes, and this is by ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Planes of motion are imaginary two-dimensional surfaces that divide the body relative to directions of motion (forward, sideways, rotation, etc.). The planes of motion are a standardized reference ...

The Arima-born entertainer, who tied the knot last year, says marriage has brought out the vulnerability soca fans are now hearing reflected in his music. “I used to wrap it up behind a mask. Being ...