Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

The nervous system is a central component of the human body, but most people don’t spend much time thinking about it. Amelia Chapman is a nervous system practitioner through her business, Mind Body ...

Starting your day with intention can significantly impact your nervous system and overall well-being. Incorporating simple morning rituals like sunlight exposure, gentle movement, hydration, and ...

Chronic stress, anxiety and nervous system issues are all a part of today’s fast-paced world. These have become more common than ever before. Our ancient Indian wisdom and nature’s potent herbs ...

What an emotional roller-coaster this past month has been. We felt such joy seeing some of our hostages return home, only to ...

Have you ever felt bliss from a scrumptious piece of chocolate cake or comfort in a warm hug from a loved one? Has a watching ...

Screens surround us, and whether we know it or not, our bodies feel the effect. Amelia Chapman works with the nervous system through her business, Mind Body Amore. She says screens can be a source of ...