A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Rida Tharana's wellness routine, from morning to night, is well-rounded and energising. Find out about her fitness hacks. Everyone has a to-do list for the entire day, with calendar or alarms setting ...