When someone mentions weight training, pictures of bulging muscles and chiseled physiques, akin to the ripped lifeguards on Baywatch, may spring to mind. However, the advantages of lifting weights ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells in tank tops. Women, on the other hand, were handed pink 2-pound weights and ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

“Go heavy or go home!” is a common refrain in the fitness space these days. But what if you’re new to weight lifting and want to start off light? What if you prefer workouts that use light weights? Do ...

Even if you decide to do muscle training for health and body make-up, there must be many people who have stopped muscle training because the effect is weak or the muscle training time is long. A ...

So, to set the record straight, we asked Tridev in an exclusive interview with HT Lifestyle, if women should lift weights or will lifting weights make them bulky? Should women lift only light weights?

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...